Benefits of CLA- Using the Best Whey Protein

CLA is short for conjugated linoleic acid and is considered to be a good fat as a result of research illuminating it's numerous health and wellness features. What exactly does CLA do? Based on the research, it has the potential to do numerous things. Research is suggesting that CLA might be a potent cancer fighter (Ip, C., J. A. Scimeca, et al. (1994). "Conjugated linoleic acid. A powerful anticarcinogen from animal fat sources." Cancer 74(3 Suppl): 1050-4. ). There is certainly research indicating that CLA might help fight several other diseases as well. Research also suggests that CLA may help the body to burn off excess fat and build lean muscle mass (http://www.csuchico.edu/grassfedbeef/)

Research quality Whey Protein Reviews to find the Best Whey Protein.

The easiest method to get CLA is to consume it in it’s pure form. Put simply CLA should be accquired from whole food sources instead of supplements, specifically supplements that contain the synthetic form of CLA. The synthetic form of CLA might really be harmful instead of helpful according to some research (Riserus, U., P. Arner, et al. (2002). "Treatment with dietary trans10cis12 conjugated linoleic acid causes isomer-specific insulin resistance in obese men with the metabolic syndrome." Diabetes Care 25(9): 1516-21.).

Using the best whey protein with a natural source of CLA will help with weight loss and nutrition. Read quality whey protein reviews before taking and whey protein.

Exactly what are the ideal sources of CLA? Food products from grass-fed animals which include mutton and beef contain a wonderful source of CLA. Meat and dairy products from grass-fed animals may produce 3 to 5 times more CLA than those of cattle fed their standard grain based diet.

Practically speaking, your best method of obtaining CLA is from grass-fed beef and dairy. The meat as well as dairy must be grass-fed though. It is in the eating of the grass that cows can deliver CLA. Look for grass-fed beef as well as raw grass-fed cheeses. Raw grass-fed milk can also be a great source of CLA, but is occasionally hard to find.

If you're having trouble finding dairy products that are raw and grass-fed and high in CLA then a quick and easy alternative would be to purchase a high quality whey protein concentrate made grass-fed cows milk. There are a handful of companies that actually make a superior quality CLA rich whey protein powders.Remember though, CLA is not present in low quality, junk whey proteins so make sure to do your own research before you buy!

*These statements haven't been evaluated by the Food and Drug Administration. Details on this site is provided for informational purposes and is not intended to replacement for the advice provided by your own physician or other medical professional. You should not use the information contained herein solely for diagnosing or treating any adverse health problem or disease, or prescribing any medication.