CLA is short for conjugated linoleic acid and is considered to be a good fat as a result of research illuminating it's numerous health and wellness features. What exactly does CLA do? Based on the research, it has the potential to do numerous things. Research is suggesting that CLA might be a potent cancer fighter (Ip, C., J. A. Scimeca, et al. (1994). "Conjugated linoleic acid. A powerful anticarcinogen from animal fat sources." Cancer 74(3 Suppl): 1050-4. ). There is certainly research indicating that CLA might help fight several other diseases as well. Research also suggests that CLA may help the body to burn off excess fat and build lean muscle mass (http://www.csuchico.edu/grassfedbeef/)
Research quality Whey Protein Reviews to find the Best Whey Protein.
The easiest method to get CLA is to consume it in it’s pure form. Put simply CLA should be accquired from whole food sources instead of supplements, specifically supplements that contain the synthetic form of CLA. The synthetic form of CLA might really be harmful instead of helpful according to some research (Riserus, U., P. Arner, et al. (2002). "Treatment with dietary trans10cis12 conjugated linoleic acid causes isomer-specific insulin resistance in obese men with the metabolic syndrome." Diabetes Care 25(9): 1516-21.).
Using the best whey protein with a natural source of CLA will help with weight loss and nutrition. Read quality whey protein reviews before taking and whey protein.
Exactly what are the ideal sources of CLA? Food products from grass-fed animals which include mutton and beef contain a wonderful source of CLA. Meat and dairy products from grass-fed animals may produce 3 to 5 times more CLA than those of cattle fed their standard grain based diet.
Practically speaking, your best method of obtaining CLA is from grass-fed beef and dairy. The meat as well as dairy must be grass-fed though. It is in the eating of the grass that cows can deliver CLA. Look for grass-fed beef as well as raw grass-fed cheeses. Raw grass-fed milk can also be a great source of CLA, but is occasionally hard to find.
If you're having trouble finding dairy products that are raw and grass-fed and high in CLA then a quick and easy alternative would be to purchase a high quality whey protein concentrate made grass-fed cows milk. There are a handful of companies that actually make a superior quality CLA rich whey protein powders.Remember though, CLA is not present in low quality, junk whey proteins so make sure to do your own research before you buy!
*These statements haven't been evaluated by the Food and Drug Administration. Details on this site is provided for informational purposes and is not intended to replacement for the advice provided by your own physician or other medical professional. You should not use the information contained herein solely for diagnosing or treating any adverse health problem or disease, or prescribing any medication.
Thursday, December 1, 2011
Tuesday, October 11, 2011
Protein For Women - The Truth
A frequent misunderstanding with regards to any protein dietary supplement is that it may bulk women up. Protein shakes for women, is great for weight loss. Grass Fed, Organic Whey Protein differs from the others. Females do not have the hormones of which men have that enable them to get those large bulky muscles. Utilizing Whey Protein women will get an overall toned physical appearance without getting bulky muscles. These women you see in muscle building tournaments generally achieve their uncommon frame by injecting added hormones or nutritional supplements into their body. Through whey protein you won't look like these women.
Insufficient protein levels can cause a variety of health problems in females, which includes a higher risk of osteoporosis, weak nails in addition to thin hair, edema and slowing down of the metabolism. Females commonly don't take in a sufficient amount of protein and can feel tired, or eat high calorie foods to compensate. Women thinking of getting toned or muscular may also see some terrific benefits if they include whey to their eating habits. Researchers have learned that women who combine whey protein and exercise acquire more lean muscle and much less overall body fat.
Whey is a protein found in cow’s milk and generally refers to a collection of certain proteins or fractions that separate out from the casein in the course of cheese-making. Whey protein is a complete, protein possessing a rich amino acid profile. It has the whole spectrum of amino acids like essential amino acids and branched-chain amino acids which are necessary for tissue growth and repair. Moreover it has shown to be beneficial in reducing cholesterol levels and body fat. Whey protein concentrate helps to have a healthy immune system by boosting the level of glutathione, an important antioxidant essential for a healthy immune system.
Whey has been recognized by a number of civilizations throughout the past for its life giving and wellness promoting properties. Hippocrates, the father of modern medicine, suggested whey in treatment of patients, and considered it the “serum of health.” The Early Ancient Greeks were known to say that “if you drink whey, you live long.” The Bible even puts a significant emphasis on the life giving benefits of whey. The Israelites depicted their Promised Land as a land “flowing with milk and honey.”
What is Whey Protein - Whey Protein is the answer
While protein is usually found in additional foods such as meat, soy and vegetables, whey protein is proven to possess the highest absorption (digestion) levels in comparison to all others. This kind of protein is also perfect for females since it does not cause fluctuation of hormone levels the way in which other kinds of protein can, in particular soy protein.
To learn more about Protein Shakes for Women, visit What is Whey Protein
Insufficient protein levels can cause a variety of health problems in females, which includes a higher risk of osteoporosis, weak nails in addition to thin hair, edema and slowing down of the metabolism. Females commonly don't take in a sufficient amount of protein and can feel tired, or eat high calorie foods to compensate. Women thinking of getting toned or muscular may also see some terrific benefits if they include whey to their eating habits. Researchers have learned that women who combine whey protein and exercise acquire more lean muscle and much less overall body fat.
Whey is a protein found in cow’s milk and generally refers to a collection of certain proteins or fractions that separate out from the casein in the course of cheese-making. Whey protein is a complete, protein possessing a rich amino acid profile. It has the whole spectrum of amino acids like essential amino acids and branched-chain amino acids which are necessary for tissue growth and repair. Moreover it has shown to be beneficial in reducing cholesterol levels and body fat. Whey protein concentrate helps to have a healthy immune system by boosting the level of glutathione, an important antioxidant essential for a healthy immune system.
Whey has been recognized by a number of civilizations throughout the past for its life giving and wellness promoting properties. Hippocrates, the father of modern medicine, suggested whey in treatment of patients, and considered it the “serum of health.” The Early Ancient Greeks were known to say that “if you drink whey, you live long.” The Bible even puts a significant emphasis on the life giving benefits of whey. The Israelites depicted their Promised Land as a land “flowing with milk and honey.”
What is Whey Protein - Whey Protein is the answer
While protein is usually found in additional foods such as meat, soy and vegetables, whey protein is proven to possess the highest absorption (digestion) levels in comparison to all others. This kind of protein is also perfect for females since it does not cause fluctuation of hormone levels the way in which other kinds of protein can, in particular soy protein.
To learn more about Protein Shakes for Women, visit What is Whey Protein
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